Daryl is a personal trainer based in Marylebone, London.
He comes with 20 years of experience and has been a personal trainer to members of The Sunday Times Rich List, CEO level employees of FTSE 100 companies, The BBC, The Home Office, The FA, and BUPA Childcare.
Daryl has an MSc in Exercise Science and also holds the FA Fitness Trainers Award, a Premier Diploma in Fitness Training & Sports Therapy and the British Association of Weight Lifting Award.
He recently finished his book ’21 Days to Perfect Posture’ which provides a framework to help people suffering from muscular aches and pain associated with poor posture.
Daryl trains clients to achieve fat loss, improve strength, exercise whilst pregnant and after pregnancy, reduce lower back pain as well as improving posture.
He also provides wellness seminars aimed at helping companies improve wellbeing in the workplace. His seminar and similarly titled ebook, ’21 Days to Perfect Posture’ gives companies simple and practical tools that employees can implement anywhere. ’21 Days to Perfect Posture’ is available as a PDF format (complimentary copy to all employees upon attendance of seminar) allowing employees access to a simple guide to help manage pain associated with prolonged sitting or standing.
His ’21 Days to Perfect Posture’ ebook is available from
Daryl is available for personal training in Marylebone, London, in a beautiful private studio near Harley Street.