Goal Setting for Training

Goal Setting for Training Goal setting for training is often the last thing on people’s minds when they want to live a healthier and fitter life. It’s very common for them to want to get straight into training sessions, working hard and pushing themselves into oblivion. They do this without really having an outcome or […]

A Guide to Eating Out

Here is my guide to eating out well whilst maintaining a weight loss regime. Most of my clients express their concern about making the correct food choices whilst eating out so you are not alone. 1. Carefully select the social occasions you attend. If you have friends that will test your willpower by ordering lots […]

Personal Training FAQ’s

Starting with a personal trainer has a number of advantages but there are a number of things to consider to make sure you get the most out of personal training … How do I choose the right trainer for me? If everyone was the same life would be boring! The same applies to personal trainers! […]

Tips for Permanent Fat Loss

Unfortunately the internet is awash with poor advice when it comes to tips for permanent fat loss. Rather than trawling instagram for hacks, tips and cheats, I would argue the best place to look help is research studies that have looked at how people have lost significant body fat for prolonged periods of time (especially […]

8 Simple Ways to Optimise Your Training

Not quite sure of the best ways to train? Here are 8 simple ways to optimise your training regime:  1. Back to basics Pick 8 strength exercises and get good at them. This will improve motivation levels as you will see the improvement in your strength levels as well as your technique. You don’t need […]

Exercise & Alcohol

So just what does drinking alcohol really do to our training performance and more importantly, our behaviour and choices? Decrease in Athletic Performance Unsurprisingly, research shows alcohol can have a detrimental effect on performance. 800 and 1500 metre sprint performance, power, strength and performance of high-intensity exercise have all been reduced as a result of […]

How to Train for Your First 5 Km Race

Book a RaceWe all talk a good game. It might even have been on your New Year’s ‘to-do-list’ for the last 3 years. If this sounds like you, take the bold step of actually registering for your first 5 km race. This will give you an immediate incentive to train. Before booking yourself in, make […]


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